Shift&Flow is for anyone who wants to live a life of purpose and passion. But life challenges and a self-limiting mindset keep you from making a breakthrough.

You may have set goals, but you're not reaching them for some reason. Self-sabotaging thoughts or low self-worth is preventing you from making positive changes. Perhaps you're burdened with regret from a past choice or mistake. Or you're overwhelmed and afraid to make significant life changes.

If this resonates with you, then Shift&Flow is for you!

Shift&Flow helps with:

• Getting rid of inner conflict (free yourself from self-limiting beliefs)
• Gaining clarity
• Managing stress and anxiety better
• Eliminating anxiety
• Transforming self-image
• Installing empowering beliefs
• Helping to set goals
• Boosting confidence
• Developing a vision
• Seeing new perspectives
• Having more effective yet respectful conversations in work and personal life
• Learning to do all of this for yourself so you can continue creating your own meaningful and successful life

I offer multiple plan options as follows:

The Shift Session plan is priced at R7500

The plan includes:

• Free 25-min Clarity Call
• 1 x 90-minute Deep Dive Call
• 3 x 60-minute Shift Sessions*
• Free e-book resource material

*Additional Shift Sessions cost R1650 per session

The Flow Session plan is priced at R14150

The plan includes:

• Free 25-min clarity call
• 1 x 90-minute Deep Dive
• 7 x 60 min Shift Sessions*
• Free e-book resource material

*Additional Shift Sessions cost R1650 per session

My Self-help Module is priced at R24500

The module includes:

• 8-week module material
• 8 x video modules
• 8 x weekly one-on-one sessions
• Free e-book resource material

Payment must be made before sessions. You can email your proof of payment to jo@jomarsh.co.za

Yes. Single follow-up sessions will be charged at R1650 per session, or you can purchase an additional plan of 3 sessions for R4455.

Yes. I understand that life has its daily challenges, and some sessions may have to be rescheduled.

Rescheduling requires a minimum of 24 hours' notice. Please call or message me on 0824471740 to reschedule your session. Email requests for rescheduling will not be accepted.

Yes. Cancelling your session requires a minimum of 24 hours’ notice to avoid cancellation fees.

A cancellation fee of 50% is payable at your next session should you cancel within less than 24 hours.

Please call or message me on 0824471740 to cancel your session. Email cancellations will not be accepted.

Absolutely. I take confidentiality very seriously. Before our sessions begin, we'll sign a confidentiality agreement.

Please Note: All information disclosed during our sessions is confidential unless you agree to share your story of transformation on my website and social media platforms.

• Neuro-Linguistic Programming /Humanistic Neuro-Linguistic Psychology
• Mindfulness and Meditation Teacher
• Workshop Facilitator
• Change Management
• Leadership Development
• Keynote Speaker
• Therapeutic Reflexologist
• Reiki Master
• Yoga Teacher

We can get started as soon as you're ready to invest in yourself and in the process.

The goal of my Clarity Call is to find out if we can effectively work together. The conversation should feel comfortable and create a safe space for us to explore your unique journey. At the end of the call, you should feel a sense of safety and trust. On my end, I'll evaluate your commitment to self-improvement and whether we would make a good team.

My roles include:

• Creating a safe space that is non-judgemental and encourages conversation to flow: Mindset coaching aims to make meaningful and lasting changes that will positively impact all areas of your life – change only happens in a safe space where trust is the foundation. 
• Asking questions that result in shifts: I will use my experience, skill, knowledge and insights to ask challenging, observational and thought-provoking questions.
• Encouraging an explorative flow toward long-lasting clarity, confidence and unshakable self-worth: I will help reframe your thinking about how you perceive situations and life as a whole, and give you the tools and resources to live in free flow and ease.
• Recognising existing resistance patterns and conveying how these patterns prevent you from making progress.
• Identifying blockages that need shifting: The 'disease to please' is a prime example of a blockage where having no boundaries and living for validation from others will ultimately affect your well-being. I'll help you navigate your life away from these blockages, which will open up your life to better flow and more ease.
• Unlocking new possibilities for achieving what you really want in life.
• Maintaining the focus of the sessions in line with your set goals. 
• Keeping you accountable to yourself and committed to the process.

• Give yourself permission to shift
• Deep dive into my challenges
• Open yourself up to introspection, reflection and conversation
• Be honest with yourself
• Recognise areas of resistance
• Be accountable and committed to forward flow
• Own decisions you've previously made and the ones you will make during this process
• Understand that change is a process that requires your commitment
• Complete your homework after each session
• Journal what you've learned so you can reflect on the progress you're making in each session