From Crisis to Calm
21 Ways to pass time positively and productively in stressful times.
When we find ourselves in turmoil caused by events in our lives we, more often than not, have some sort of stress response to it. This in turn sets off a chain reaction of unproductive nervous reactions - physically, mentally, emotionally and spiritually.
By becoming more self aware of how we react in times of crises, we can then find ways to change these reaction so we respond better!
This FREE ebook will enable you to restore balance to your life by equipping you with tips, tools and skills that will help shift you from crisis to calm and ultimately bring you clarity.