What to Expect
I aim to help you be the freest version of yourself! My whole-person approach to mindset coaching empowers you to make intentional head and heart shifts, so that life challenges ebb away and clarity and confidence can flow back in.
This comes with some transformational steps:
What to Expect
I aim to help you be the freest version of yourself! My whole-person approach to mindset coaching empowers you to make intentional head and heart shifts, so that life challenges ebb away and clarity and confidence can flow back in.
This comes with some transformational steps:
SHIFT
In these sessions we will dive deep into your unconscious self to reveal the negative thoughts, attitudes and behaviours that are holding you back.
Together we’ll work on:
SHIFT
In these sessions we will dive deep into your unconscious self to reveal the negative thoughts, attitudes and behaviours that are holding you back.
Together we’ll work on:
Uncovering head and heart challenges
Embracing inner strength to work through your challenges
Gaining clarity and freedom from self-limiting beliefs/habits
Transforming your self-worth and building back confidence
Installing a self-empowering mindset with aligned beliefs and attitudes
Uncovering head and heart challenges
Embracing inner strength to work through your challenges
Gaining clarity and freedom from self-limiting beliefs/habits
Transforming your self-worth and building back confidence
Installing a self-empowering mindset with aligned beliefs and attitudes
flow
Shifting leads to flow, where we will discover your future goals and develop your self-worth to build a new life where clarity, confidence and purpose to set you free.
Together we’ll work on:
flow
Shifting leads to flow, where we will discover your future goals and develop your self-worth to build a new life where clarity, confidence and purpose to set you free.
Together we’ll work on:
Discovering your hidden potential
Developing your goals and a future vision
Creating an action plan to achieve your goals
Building support systems to make change possible and sustainable
Discovering your hidden potential
Developing your goals and a future vision
Creating an action plan to achieve your goals
Building support systems to make change possible and sustainable
Flow gives you freedom to find:
Flow gives you freedom to find:
Clarity
Purpose
Confidence
Motivation
Clarity
Purpose
Confidence
Self-worth
Motivation
Serenity
Forgiveness
Healing
Creativity
Serenity
Forgiveness
Healing
Creativity
Why do you feel stuck?
In order to flow forward, we need to know what’s holding you back. These are some common limitations that may be blocking your flow:
PS: Comb over the sea floor to uncover potential blockages.
Why do you feel stuck?
In order to flow forward, we need to know what’s holding you back. These are some common limitations that may be blocking your flow:
PS: Comb over the sea floor to uncover potential blockages.
Ready to shift and flow through your challenges? Let’s do this together!
Ready to shift and flow through your challenges? Let’s do this together!
Behind the name
Why the name Shift&Flow? Together, these two actions will enable you to become unstuck and unlock your true potential as follows:
Behind the name
Why the name Shift&Flow? Together, these two actions will enable you to become unstuck and unlock your true potential as follows:
SHIFT
A simple shift in your perspective, attitude or behaviour is all it takes to create freedom of flow.
FLOW
Once you have shifted your mindset, you will have the confidence, self-worth and clarity to find your purpose and live your best life going forward.
SHIFT
A simple shift in your perspective, attitude or behaviour is all it takes to create freedom of flow.
FLOW
Once you have shifted your mindset, you will have the confidence, self-worth and clarity to find your purpose and live your best life going forward.
